Yoga for Flexibility: Poses and Routines to Improve Your Range of Motion
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Flexibility isn’t about being able to fold yourself into a pretzel (although that would be cool), it’s about allowing your body to move with ease and comfort. When your muscles and joints have a greater range of motion, everyday tasks like reaching, bending, and stretching feel smoother. And guess what? Yoga is one of the best tools to increase flexibility, whether you're a total beginner or someone who’s been practicing for years.
Let’s dive into some yoga poses and routines designed to help improve your flexibility while creating space in your body.
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