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Vinyasa Flow 50' - 10th October

SHE SMILES

Practice with me on WeGlow

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Practice with me on WeGlow 〰️

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Getting ready for Super Soldier Pose? Here’s your go-to warm-up! 🙌🏼

Prepping your body with these moves will help you build the strength and flexibility needed to flow into the pose with ease.
Swipe through for key stretches and mobility exe

✨ Mindful Ways to Fill Your Cup ✨

In the rush of life, it’s easy to pour all our energy into others and forget to take time for ourselves. Today, I’m sharing a few simple, mindful practices to help you slow down and recharge. 🌿

Remembe

Bits and bobs of Thailand 🐒🤍

🔥 Your Next Barre Core Workout 🔥 | @weglow

Ready to fire up your core? 💪🏼
This quick and effective barre abs workout is all about building strength and stability!

You can do this anywhere, no equipment needed! Add it to your routine and feel yo

“You do not need to
Be perfect for life
To be worth it, you
Are worthy just
As yourself.”

— @p.bodii

LIFORME mats are amazing and my favourite ones! They have an incredible grip, perfect thickness, useful alignments lines and planet friendly! use the code MARA for a discount! — LIFORME mats are amazing and my favourite ones!
They have an incredible grip, perfect thickness, useful alignments lines and planet friendly!

use the code MARA for a discount!