But what exactly is mindfulness, and how can it benefit your mental and physical health? If you’re new to the concept, this beginner’s guide will help you understand mindfulness and how incorporating it into your routine can make a significant difference.
Read MoreThe month of May brings warmer temperatures, blooming flowers and abound opportunities for renewal and growth. As we transition into this new and vibrant season, it's the perfect time to pause, get grounded, and set some uplifting intentions for the month ahead.
Read More
“You do not need to
Be perfect for life
To be worth it, you
Are worthy just
As yourself.”
LIFORME mats are amazing and my favourite ones!
They have an incredible grip, perfect thickness, useful alignments lines and planet friendly!
use the code MARA for a discount!
