Pose Of The Month - Crow Pose, week 3
/Hello beautiful yogis!
Welcome back to our journey through the Yoga Pose of the Month series. We've paved the way with core strength, worked on our wrists and arms, and now, in Week 3, we delve into Hips & Leg Strength.
The Power of Hips & Legs in Crow Pose
Your journey towards Crow Pose is incomplete without acknowledging the pivotal role of hips and legs. From engaging hip flexors to active hamstrings, these areas contribute significantly to how you distribute weight and find balance.
Here are some yoga poses and transitions that focus on this part of the body.
Exercises and Poses for Hips & Leg Strength
Tabletop - Knee to Elbow + Hamstrings Curls: activate hips and hamstrings with controlled movements.
Low Lunge Salutations: flow through low lunges to engage and strengthen your legs.
Chair Pose - Squat to Boat Pose: transition through poses for a dynamic lower body workout.
Malasana to Fold: embrace the power of your hips in this deep squat variation.
Lizard to Seated Goddess (Inner Thigh Squeezing In): strengthen inner thighs and hip flexors.
Pigeon - Squeezing Inner Thighs In: enhance hip flexibility while engaging inner thighs.
Lolasana: elevate your legs off the ground, building strength and control.
Seated Crow: integrate leg strength with this advanced pose.
Join the community and share your progress using #CrowPoseUnlocked. Strengthen your hips and legs, find balance, and get ready for the grand finale in Week 4.
