Why you need to try BARRE 🦋
/If you’ve been following me for a while you know since last summer I fell head over heels with a new way to move my body, *enters BARRE! So today, I want to talk about this incredible workout that beautifully blends elements of Pilates, yoga, and strength training.
Barre is more than just an exercise routine; it's an empowering and holistic approach to fitness that anyone can enjoy, regardless of experience level (my mum does it too!).
Here are some of the many benefits of Barre and why you should consider giving it a try:
A Balanced, Full-Body Workout
Barre uniquely combines the principles of Pilates, yoga, and strength exercises to offer a well-rounded workout. It focuses on small, controlled movements and isometric holds that engage your muscles in a gentle yet powerful and effective way. This approach helps improve overall body strength, flexibility, and endurance.
Enhances Mind-Body Connection
Much like yoga, Barre encourages a strong mind-body connection. The deliberate and mindful movements require concentration and focus, helping you to become more in tune with your body. This mindfulness aspect can also contribute to reduced stress and improved mental clarity.
Improves Posture and Alignment
The exercises in Barre are designed to enhance your posture and alignment. By targeting the muscles that support proper posture, Barre helps you stand taller and move more efficiently in your daily life. This focus on alignment can also alleviate common discomforts, such as back pain.
Low-Impact, High-Benefit
Barre is a low-impact workout, making it accessible and gentle on your joints while still providing significant benefits. Don’t let it trick you though, while it is low-impact, the workout’s intensity within a class is high! Whether you're a fitness enthusiast or someone looking for a new way to stay active, Barre offers a safe and effective option.
Versatile and Accessible
One of the great things about Barre is its versatility. You don't need any special equipment or even a barre to get started. Many exercises can be done using a chair, countertop, or simply your own body weight. This makes it easy to practice Barre at home, at the gym, or even on vacation.
That said I do love to integrate some props in my classes to enhance the practice and movements. They are all fairly cheap to purchase and light to bring around with you (dumbbells aside)! Alternatively you can also look at this video I made, showing you how to substitute props with what you have around the house : watch here.)
Suitable for All Fitness Levels
Whether you're a beginner or have more experience in fitness, Barre can be adapted to suit your fitness level. I always offer modifications and progressions to ensure that everyone can participate and benefit from the workout.
Empowerment Through Movement
Ultimately, Barre is about empowering yourself through movement. It's a practice that celebrates what your body can do, promotes self-confidence, and leaves you feeling energised and uplifted.
Sounds amazing right? Why not try this class! 👇🏼
And don’t forget to follow me on Instagram for lots of barre tips and inspo!
