You have probably heard a lot about getting your body back. Getting back in shape. Back to your old self. Back to before.
I want to be honest with you: there is no back. The version of you before this baby is not waiting somewhere to be reclaimed, and that is not a loss. It means you are not going backward, you are going forward, and forward is where the good part is.
These eight weeks are not about finding the old you. They are about learning yourself as this new version. Meeting her. Building her. Feeling at home in her.
What is inside
Twenty four classes across eight weeks. Three a week, and each one is around twenty minutes, because your time is not really yours right now and I refuse to pretend otherwise.
Every week has one Flow to move, one Fire to strengthen and one Feel to breathe and rest, so you can choose by the energy you actually have that day.
Week one is best taken in order, because it builds your foundations piece by piece. After that: big energy day, take the strength class. Nothing left in the tank, take the resting one. The resting one counts exactly the same.
The Feeding Meditations
Thirteen audio meditations to use while you feed. You do not pick by week and you do not pick by length. You pick by how you feel. There is one for when your thoughts will not slow down, one for when the noise has become too much, one for three in the morning, one for when guilt is getting loud, and one that lasts under two minutes for the feeds where anything longer is not happening.
Eyes open, hands full, any way you feed. There is nothing to get into and nothing to hold. You never need a free hand, you never put the baby down, and nothing asks you to close your eyes.
Who it is for
From around six weeks after birth, once your GP or midwife check is done, and about eight weeks after a caesarean. It is just as valid months or years later. If you had your baby three years ago and never quite came back to yourself, this was built for you too.
No experience needed. The baby is allowed in the room. Interruptions are designed in, not apologised for. Pausing to feed, to settle, to be climbed on, all of it is part of the plan.
What you need: a mat, a cushion, a chair and a wall nearby, two dumbbells or two filled water bottles, and a soft ball or a firm cushion. That is the whole list, and most of it is already in your house.
Why this is not a bounce-back program
Every class is built on a symptom-led approach rather than a calendar one. You learn three self-tests in week one, and they tell you what your body is ready for on any given day, better than any schedule could.
Nothing here asks you to push through. Making a movement smaller is not failing at it, it is the whole skill.
And throughout the program I will remind you, gently, that pain, leaking, a feeling of heaviness or a ridge along your tummy that keeps showing up are all reasons to see a pelvic health physio. Not because something is broken. Because you deserve professional eyes on the foundations. That is care, not a warning.
About me
I am Mara. I teach yoga, barre and mindfulness, and I built this program postpartum, on the same broken sleep you are running on.
That is not a marketing line. It is why the classes are short, why the resting one counts the same, and why nobody in here is going to tell you to make the most of your time.
What it costs
£47 for founding members, for five days only from 2 November. £59 after that.
One payment. Lifetime access. Yours to keep and repeat whenever you want it.
There is no going back. There is only forward, and forward starts whenever you are ready.
Feel good first. Everything else follows.
Join the waitlist at the top of this page to hear first, and to get the founding price.
FAQ
When can I start?
From around six weeks after birth, once you have had your GP or midwife check. Around eight weeks after a caesarean. If you are unsure, ask your midwife, GP or physio first.
What if I gave birth years ago?
Then you are exactly who this is for. There is no window that closes. One honest warning: the first two or three weeks may feel slow if you are a long way down the line. Do them anyway if you can, because the breath and the three self-tests are what everything after them is built on. But nothing stops you moving through those weeks in a few days rather than three.
I have never done yoga. Will I be lost?
No. Everything is taught from the beginning, and every movement has a smaller version offered out loud.
What if I cannot manage three classes a week?
Then do what you can. The program does not expire and neither does your access. Two classes a week for twelve weeks is the same twenty four classes.
Do I have to do them in order?
Week one, yes, because it builds your foundations. After that you choose by energy. Week eight goes back in order, because it is a finale.
What if I leak, or feel heavy, or see a gap?
See a professional. That is the first thing, and it is worth doing whether or not you ever do this program. If you want to keep moving in the meantime, make sure you adjust as you go: smaller range, less load, and stop with anything that makes the symptom louder. The program teaches you how to make those adjustments for yourself.
Can I do this while pregnant?
No. This is built for postnatal bodies specifically. Come and find me afterwards.
How long do I have access?
Forever. One payment, no renewal, no expiry.